It is sarcopenia I'm sure
now that I can't lift and carry no more.
The expression should be "use it recently or lose it" so no boo-hoo about pre-PMR. 100g of protein/day seems excessive and maybe counter-productive. There's been so much attention on the mind that maybe I took my eye off the sarc, hence the stark look sometimes. Major disruptions make the help from Jupiter fill in while doing doggie concierge.

Finding abundance among the least watched avails takes you to docs like "Avoiding Common Use" where it says "never use only the 1st 2 syllables for words i.e. avails".

Laughter, funny and hysterical all walked into a bar and exclaimed: think of how maddening it must have been to grow up with those two.